A Quick Look at Common Vitamins & Minerals:

Infographic about vitamins and minerals with food illustrations including carrots, orange, egg, nuts, greens, chocolate, cheese, shellfish, and meat.

A Quick Guide to B Vitamins:

An infographic titled 'B Vitamins: What They Do and Where to Find Them' listing B vitamins from B1 to B12, their functions, and food sources, with colorful illustrations of foods such as red beans, lettuce, nuts, avocados, bananas, eggs, greens, and orange.

Quick Tips

Eat a Variety: A balanced diet with diverse foods ensures you get a mix of B vitamins.
Go Whole: Whole grains and fresh produce are excellent sources of these essential nutrients.
Check Labels: Fortified foods can help fill in any nutritional gaps, especially for B12 if you're vegan or vegetarian.

B vitamins are like the unsung heroes of your body's daily operations, keeping everything running smoothly. By incorporating these nutrient-packed foods into your meals, you'll be giving your body the boost it needs to stay energized and healthy. Cheers to a balanced diet!

Tiny But Mighty: 8 Essential Minerals You Should Know About

Amino Acids: The Building Blocks of Life

An informational graphic about amino acids, describing their role as building blocks of life, their importance, types, and sources, including food examples like meat, eggs, quinoa, soy, and seeds.

Electrolytes 101: Hydration Isn’t Just About Water

electrolyte infographic with the topics: what are electrolytes, why they matter, signs you may be low, who needs them most, how to get electrolytes from food, a simple homemade electrolyte drink, a quick takeaway, and QR code with link to full post

Disclaimer: I am not a doctor, mental health provider, or a licensed dietician, and therefore this is not official licensed medical, clinical, or nutrition advice. These are things that I have implemented in my own life and utilized in my personal training and my health & nutrition coaching practice after spending a substantial amount of time studying and practicing these techniques in fitness, habit change, and nutrition (still, I’m not a dietician). They are not meant to cure any ailment, and they are certainly not meant to serve as a replacement for any mental or medical healthcare treatment. It is important to always consult your physician before beginning an exercise, mental health, nutrition or supplement program of any type.