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Quick Full-Body ‘Ladder’ Workout

Healthy(er) No-Bake Oatmeal Peanut Butter Cup Bites

Healthy(er) No-Bake Oatmeal Peanut Butter Cup Bites

Easy Chocolate Peanut Butter Protein Bars

Balanced Blood Sugar: 7 Tips to Get You There

Balanced Blood Sugar: 7 Tips to Get You There

30-Day Exercise Plan for Absolute Beginners

30-Day Exercise Plan for Absolute Beginners

6 Easy & Healthy Breakfast Ideas for Busy Mornings

6 Easy & Healthy Breakfast Ideas for Busy Mornings

7 Tips When You’re Struggling With Your Identity as a New Mom

7 Tips When You’re Struggling With Your Identity as a New Mom

48 More Journal Prompts for Your Health & Fitness Journey

48 More Journal Prompts for Your Health & Fitness Journey

Full Body Metabolic Burn: At-Home Edition

Full Body Metabolic Burn: At-Home Edition

Peanut Butter Protein Energy Cookies

All About Amino Acids:

Tiny But Mighty: 8 Essential Minerals You Should Know About

20-Minute Low Impact Pyramid HIIT Workout for Beginners

20-Minute Low Impact Pyramid HIIT Workout for Beginners

Active Recovery: Why Active Recovery is Essential for Your Fitness Journey

Active Recovery: Why Active Recovery is Essential for Your Fitness Journey

Ready, Set, Go: The Ultimate At-Home Warmup for Beginners

Ready, Set, Go: The Ultimate At-Home Warmup for Beginners

9 Free At-Home Workouts from Beginner to Advanced

9 Free At-Home Workouts from Beginner to Advanced

18 Quotes to Inspire Your Health Journey

18 Quotes to Inspire Your Health Journey

The Amazing Benefits of Journaling

Beginners Blueprint: What You Need to Create Your First Home Workout Space

Beginners Blueprint: What You Need to Create Your First Home Workout Space

7 Amazing Benefits of Exercise (beyond weight loss)

7 Amazing Benefits of Exercise (beyond weight loss)

Create-Your-Own Full-Body Routine

Healthy “1-minute” Breakfast Mug Cake

Black Bean Quinoa Salad

13 Reasons We Struggle to Lose Weight

7 Exercises to Increase Metabolism

7 Realistic Tips to Improve your Mental Fitness

7 Realistic Tips to Improve your Mental Fitness

15 Micro-Habits to Positively Impact Your Life

15 Micro-Habits to Positively Impact Your Life

5 Food Ingredients to Avoid (Whenever Possible)

5 Food Ingredients to Avoid (Whenever Possible)

Avocado Egg Salad: A Healthy and Delicious Meal

Avocado Egg Salad: A Healthy and Delicious Meal

Try These 7 Healthy Protein Options!

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Hi! I’m Amy J and welcome to Zen Den Fitness & Wellness!

A blog on all things health, wellness, and fitness—and finding the best version of yourself!