If you’re feeling unsure where to start with fitness, nutrition, or your overall health, you’re not alone — and you’re in the right place.
Zen Den Fitness & Wellness was created for beginners, busy women, and anyone who wants to feel better without jumping into extreme plans or overwhelming routines. Here, you’ll find simple guidance, realistic resources, and gentle structure to help you build habits that actually fit your life.
You don’t need to have it all figured out. You just need a starting point — and this page will help you find yours
A supportive place to begin your realistic wellness journey
Choose your path — based on where you are right now
You don’t need to do everything here. You don’t even need a “plan right now.”
Start with what resonates with you most for you today.
If you’re brand new to fitness or wellness…
You want to feel better, but you’re not sure where to begin — or past plans have felt overwhelming.
→ Start with The Beginner’s Guide to Starting a Fitness Routine (Without Overwhelm)
This guide walks you through how to begin gently, realistically, and in a way that actually fits your life.
You’ve done this before, but consistency has been hard — or life has shifted and you need something more flexible.
→ Explore simple workouts, balanced meal ideas, and habit-building tools designed for busy schedules and real energy levels.
Here are a few ideas for you →
Create-Your-Own Full-Body Bodyweight Workout
Full-Body Metabolic Burn: At-Home Edition
6 Easy & Healthy Breakfast Ideas for Busy Mornings
How to Build Balanced Meals Without Tracking Calories or Macros
Electrolytes 101: What They Are, Why They Matter, and How to Get Them
If you’re getting back into a routine
If you’re feeling low on energy or out of sync
You’re not necessarily looking for a strict plan — you just want to feel more grounded, supported, and like yourself again.
→ Start with mindset-focused posts, gentle resets, and small daily practices that support your whole self, not just your workouts.
Take a look at these →
48 Journal Prompts for Your Health & Fitness Journey
Why All-or-Nothing Health Goals Backfire - and What to do Instead
A Gentle Rest: 5 Ways to Reset Your Habits (without dieting)
If you want more guidance and accountability
You’re ready for support beyond DIY — but still want it to feel approachable and human.
→ Reach out to learn more about 1:1 coaching and personalized support, and see if it feels like a good fit for you.
When you email me, use the subject line “1:1 coaching inquiry”, and feel free to share a few things to help me understand where you’re at:
How you currently feel about your health, movement, and eating habits
How you’d like to feel moving forward
What feels like a realistic timeline for you, in your own words
No pressure — this is simply a starting conversation.
There are no “right” answers — honesty is more than enough.
Email me with inquiries at → amyj@zendenfitness.com