Health & Nutrition Coaching to Transform Your Health and Fitness One Step at a Time
Feeling stuck with your health, habits, or energy? You’re not alone — and you don’t need to start over.
If you’re feeling stuck — low on energy, frustrated with your habits, or not quite like yourself — you’re not alone.
And you don’t need a complete life overhaul to start feeling better.
If you’re not sure where to start, reach out anytime to ask questions or talk through what might be a good fit.
Email me at amyj@zendenfitness.com | Subject line: 1:1 coaching inquiry
I don’t give you a rigid plan to follow — I help you build something that actually works in your real life.
What is a Health & Nutrition Coach?
A health & nutrition coach helps you feel better by building realistic habits that actually fit your life.
Instead of following a one-size-fits-all plan, you’ll work together to create a more balanced approach to things like food, movement, stress, sleep, and mindset. The focus isn’t perfection — it’s consistency, feeling better, and making changes that stick.
You’ll get guidance, support, and simple tools to help you move toward your goals in a way that feels doable and sustainable.
What It’s Not
It’s not about strict rules, quick fixes, or completely overhauling your life overnight.
It’s not a meal plan you’re expected to follow perfectly.
It’s not a workout routine you have to stick to no matter what.
It’s not about digging deep into your past or processing everything all at once.
Instead, it’s a flexible, supportive approach that helps you focus on what you can do right now — building habits, routines, and momentum that move you forward in a way that fits your real life, and doing it all in small, “bite-size” pieces so that it doesn’t feel so overwhelming.
I help people who feel stuck — low on energy, frustrated with their habits, overwhelmed by how to be healthier, confused on how to be healthier — find their way back to feeling better in their bodies and their day-to-day lives.
This isn’t about starting over or doing everything perfectly. It’s about taking what’s already there and building from it — in a way that actually works for you.
When we work together, we focus on simple, realistic changes around food, movement + fitness, and daily routines. You’ll have support, structure, and space to figure out what works best for your body, your schedule, and your life.
Over time, the goal isn’t just physical change — it’s feeling more energized, more consistent, and more confident in how you take care of yourself.
This is Not For You If…
You’re looking for a strict plan to follow exactly
You want quick results without changing your day-to-day habits
You prefer an all-or-nothing approach to health and fitness
You’re not open to adjusting your routine based on your real life
This approach is about building something that works for you — not forcing yourself into something unrealistic.
“ Amy was a great listener and provided such wonderful support in working through our sessions. She helped me to realize what I truly need to focus on to really show up and be the best version of myself! Thank you, Amy!!”
“Amy is awesome! Her combination of insightful questions and great listening makes her a great Coach. She’s so down to earth and real, which makes her even easier to talk to! Amy is a wonderful coach!”
“Amy gives useable nuggets, and great feedback! I would love to work with her again.”
Ready to Take the Next Step?
If you’re feeling ready to make a change — or even just curious about what this could look like for you — reach out.
📩 Email me at amyj@zendenfitness.com
Subject: 1:1 coaching inquiry
Tell me:
where you’re at
what you’re struggling with
what you’d like to feel instead
I’ll help you figure out the best next step.
One-On-One Coaching Options
Whether you want a more structured coaching experience or a flexible way to get support, there are a few ways we can work together.
My coaching is built around realistic habit change, personalized guidance, and support that fits your real life — not a one-size-fits-all plan.
Coaching Programs
Most clients start with The Reset (8 Weeks) if they’re looking for structure and support without feeling overwhelmed.
The Reset
8 Weeks | $800
A focused starting point to help you build momentum, create consistency, and establish habits that actually stick.
A great starting point if you want structure, support, and momentum.
Includes:
8 one-on-one coaching calls
Personalized nutrition and movement guidance
Habit-building support
Messaging support between sessions for accountability and check-ins
The Rebuild
12 Weeks | $1,200
For deeper habit change, more support, and time to work through real-life challenges while building sustainable routines.
Best for deeper habit change and longer-term support.
Includes:
12 one-on-one coaching calls
Personalized nutrition and movement guidance
Habit-building support
Messaging support between sessions for accountability and check-ins
More time for troubleshooting, adjusting, and building long-term consistency
Flexible Support
Best for guidance without committing to a full program
Single Coaching Session | $100
A one-time session to talk through your current routine, challenges, goals, and next steps.
4-Session Coaching Pack | $360
Short-term support with a bit more consistency and accountability.
6-Session Coaching Pack | $510
Ongoing support with flexibility — ideal if you want some consistency without a structured program.
Not Sure Where to Start?
Most people begin with The Reset or The Rebuild, depending on how much support they’re looking for.
Reach out and tell me a little about where you’re at and what you’re looking for — I’ll help you figure out the best next step.
Email me at amyj@zendenfitness.com
Subject line: 1:1 coaching inquiry
FAQ’s
Can I upgrade my coaching package?
Yes! If you decide to transition into a coaching program after starting with a flexible session package, your previous investment will be applied toward the program. Any sessions already used will count toward your total sessions.
Do packages expire?
Yes, to help you stay consistent and get the most out of your time, session packages are designed to be used within a set timeframe.
Session packages must be used within 3 months of purchase.
Coaching programs (8-week and 12-week) follow a structured weekly schedule, but some flexibility is built in for real life. If something comes up, we’ll adjust as needed — the goal is consistency, not perfection.
What types of payment do you accept?
Payment can be made via Zelle (preferred), Venmo, or PayPal.
Do you offer payment plans?
Yes. Payment plans are available for coaching programs
Option 1: Pay in full
Option 2 Payment plan:
8-week Reset: 2 payments of $400
12-week Rebuild: 3 payments of $400
*All Flexible Support options must be pain in full