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Zen Den Mobile Fitness

Featured Offer:

Workday Wellness Classes

Short, effective on-site fitness classes for local workplaces.

What it is:

Businesses, teams, offices, hotels, clinics, and organizations that want a practical wellness perk.

Who it’s for:

Ask About a Pilot Program:

Learn more about the pilot program here!

  • Makes movement easier to fit into the workday

  • Helps reduce the “I don’t have time after work” barrier

  • Beginner-friendly, with options for more of a challenge

  • Supports energy, mobility, strength, and stress relief

  • Offers a guided workout without needing to plan what to do

  • Provides a low-pressure way to move more consistently

  • Helps protect more personal time after work for family, rest, hobbies, and responsibilities

  • Encourages movement in a way that feels realistic and approachable

Employee Benefits:

  • Provides a simple, practical employee wellness perk

  • Easy to implement with minimal space and equipment needs

  • Supports employee morale, energy, and workplace culture

  • Offers a low-lift wellness option without building a full fitness program

  • Helps employees access movement during the workday

  • Can be scheduled before work, during lunch, or another convenient, agreed upon time

  • Demonstrates care for employee well-being in a realistic, human way

  • Flexible enough for different fitness levels and team needs

Employer Benefits:

Many employees want to move more, but after a full workday, exercise often competes with family time, personal responsibilities, hobbies, and much-needed rest. Workday Wellness Classes make movement easier to access by bringing short, effective workouts directly to the workplace. The goal is to help employees care for their health in a way that feels realistic, supportive, and easier to maintain.

Why workday fitness?

What makes these classes different?

  • Around 20 minutes per class

  • Designed to be quick, efficient, and effective

  • Minimal equipment required, and equipment is provided

  • Beginner-friendly, but not “too easy”

  • Modifications offered for different fitness levels

  • Can include strength, mobility, low-impact cardio, core, balance, or full-body circuits

  • No gym membership or commute required

  • Built to fit into real workplace schedules

Good fit for:

  • Office teams

  • Professional service firms

  • Clinics and healthcare offices

  • Hotels and hospitality teams

  • Credit unions, banks, and insurance offices

  • Nonprofits and community organizations

  • Companies with conference rooms, break rooms, training rooms, studios, or usable shared spaces

  • Employers looking for a simple wellness benefit that does not require a full gym or large program

  • Workday Reset: mobility, stretching, posture, light strength, and breath-focused movement

  • Energizing Strength: simple strength circuits using bodyweight, bands, or light equipment

  • Low-Impact Cardio + Strength: upbeat, joint-friendly movement designed to build energy

  • Core + Mobility: focused work for posture, stability, and everyday movement

  • Full-Body Mini Workout: a quick, efficient class that combines strength, cardio, and mobility

Class styles may include:

  1. We agree upon a class time that works for your team.

  2. I bring any needed equipment.

  3. Employees show up for a short, approachable workout.

  4. Classes can be offered as a pilot program, weekly option, or recurring wellness package.

How it works:

Employees typically need:

  • Comfortable clothing they can move in

  • Supportive shoes, depending on the class format

  • A water bottle

  • A little bit of space to move

  • No prior fitness experience required

Classes can be designed to be lower-sweat and workday-friendly, or more workout-focused depending on your team’s wants and needs.

What employees will need:

Classes are designed to be low-equipment and flexible. A conference room, large + open(ish) break room, training room, studio, outdoor area (weather dependent), or open shared space may work well depending on class size and format. Any needed small equipment is provided.

Space + Equipment:

Why bring movement into the workday?

Workday Wellness Classes are designed to make fitness feel more realistic for busy employees. Each class is short, effective, and approachable, helping employees move their bodies without needing to commute to a gym or give up as much of their personal time after work.

Benefits for your team

  • Short, efficient classes that fit into the workday

  • Beginner-friendly with options for more challenge

  • Minimal equipment required, with equipment provided

  • Supports energy, mobility, strength, and stress relief

  • Helps employees move more without taking more time away from life after work

  • Can be offered before work, during lunch, or another time that works for your team

  • A simple, low-lift wellness perk for employers

Not sure if Workday Wellness Classes are the right fit for your team? A pilot program is a simple way to try it out. The pilot includes two short on-site classes over two weeks, giving employees a chance to experience the format before committing to an ongoing schedule.

Interested in bringing Workday Wellness Classes to your team?
Pilot programs are available for Salem-area businesses. Contact Amy at amyj@zendenfitness.com to discuss the best fit for your team.

*Currently serving Salem-area workplaces, with limited availability for nearby locations.